Why Is Exercise Important For You and Why You Should Do It?

Why Is Exercise Important For You and Why You Should Do It?

We all have read and heard enough about the importance of exercise. Staying physically active is of course, important and hence, for young people, it is recommended that they perform and diligently follow a basic daily exercise routine. That being said, many people, who are health conscious, tend to take up fancy gym memberships in order to keep up their fitness level and stay healthy. To be true, it is not about going to the gym. Yes, you definitely can workout better when you have a formal setup but the point to actually understand here is what exercise can do for you!

To get to the roots, let’s go back in time. We have all evolved from our nomadic ancestors who had no other work but to travel long distances in search of food and proper shelter. Taking that, it shouldn’t surprise you that our bodies are actually designed for some physical labour. To give you a simple example, a sports car is designed to move rather fast. If you use the same car, may be for once a week, 3-miles trip to the grocery store, your car would probably develop engine problems sooner than you may have thought. Exactly that way, our bodies are designed to move and because these days, we tend to lead a very sedentary lifestyle, we are facing several health issues pretty early in our lives.

What exercising can do for your body – the benefits!

Regular exercise is important for a variety of reasons. No, it is not just for the obese people who want to lose weight. Even for those who are thin or skinny, exercise is just as important. Here are some of the most important benefits of exercising-

  • Exercising increases your energy levels

It might seem a very simple thing but what goes behind is quite astonishing. When you exercise, both the strength and the efficiency of your cardiovascular system improves. This implies, there is better efficiency in supply of oxygen and other nutrients to the muscles of your body. also, when your cardiovascular system works better, you will feel more energetic for all things fun in life!

  • Exercising improves your muscle strength

When you stay active, your core muscles remain strong and your joints, tendons and ligaments become more flexible. This ensures that your body muscles and joints move more freely, there is more flexibility and hence, fewer injuries. Strong muscles also ensure a lower risk of joint and lower back pain. There is also a much improved coordination and balance.

  • Exercising helps in weight management

If you are fighting weight issues, there is nothing that can be better than exercising. When you exercise, hour metabolism is properly managed, you burn more calories and you ultimately move towards the path of fitness. When you lose weight, you will physically look better and this will boost your self confidence too.

  • Exercising improves your brain functioning

When you exercise regularly, your blood circulation improves and this encourages release of hormones that are responsible for production of healthy brain cells, that have a positive impact on your memory and learning. So, if you are a student, regular exercising is even more important. Now, do you know why you had that Physical Education (PE) period in your school?

Apart from the above, exercising is important to keep you healthy. It keeps your heart under check, lowers your risk of developing type 2 diabetes, enhances your overall immune system, reduces your likelihood of developing some degenerative bone diseases and also keeps you protected from certain types of cancers.

Memory and How it Works?

Memory and How it Works?

One of the most common concerns of students is the fact that they tend to keep forgetting their lessons or they do not have enough memorizing ability to be able to prepare well for their examinations. As a matter of fact, memory skills are needed on a rather daily basis and not just during examinations because when students attend classes, they are taught something new every day and the learning or lessons from one day have to be carried forward to the next. Being able to remember or simply, memorizing is a skill that you will need to practice and over time, you will master it. Yes, a person who is able to memorize better isn’t born with the skill but is someone who practices it.

How memory works?

In order to practice skills that help you with your memory, we first need to understand how memory really works. Well, for that matter, it isn’t too clear on how memory works just as the brain but yes, there is some information that will help you with understanding the mechanism of memory based on the types of memory. Memory is typically of two types –

Short term memory:

This is generally considered to be the skill to remember your daily activities. This is also known as your working memory and in most cases, you tend to repeat the activities and hence, you may not really have to make an effort to remember the tasks in your short term memory.

Long term memory:

This is either related to what you did in the past or what you will need to do in days ahead. This is the part of your memory that retains most important events and typically, you tend to remember what your mind considers important. The long term memory can be explicit memory, implicit memory or autobiographical memory.

How to maintain and improve your memory?

Remembering is a skill and you need to hone this skill. It does require some training and practice but what more you will need is to keep your mind healthy and free from any external factors that can impact your ability to improve your memory.

Staying healthy

One of the most important things that you can do to maintain your memory is to stay healthy. The healthier you are, the stronger your memory would be. Here is how you can keep yourself healthy –

  • Eat right

There are certain foods that are known to improve your memory. Include such foods in your diet. Generally, you should be eating a well-balanced, nutritious diet. If your general health is good, your brain functions at its optimum best and that typically means, you will have a good memory.

  • Sleep well

Good sleep is extremely important for your mental health. if you sleep well, your brain gets the rest it needs and this only implies, you will have a stronger memory.

  • Stay active

Staying physically active is also important for a healthy mind. Regular exercise is important for those who lead a sedentary lifestyle.

  • Avoid stress

Stay positive about yourself and your environment. Avoid stress triggers and most importantly, remember that every bad situation will pass on and get you to good and happy times.

Some useful tips to improve memory

Improving memory needs practice and a consistent effort. Here are some tips that will help you in this regard –

  • Retrieval is the best way to remember. Once you have read something, try to recall what you have read with your eyes closed. This will help in improving your memory.
  • Explain to yourself what you have read. This will help you remember.

Reflect. When you elaborate, try to understand the topic better by reflecting. This activity will help you in remembering.