Why Is Exercise Important For You and Why You Should Do It?

Why Is Exercise Important For You and Why You Should Do It?

We all have read and heard enough about the importance of exercise. Staying physically active is of course, important and hence, for young people, it is recommended that they perform and diligently follow a basic daily exercise routine. That being said, many people, who are health conscious, tend to take up fancy gym memberships in order to keep up their fitness level and stay healthy. To be true, it is not about going to the gym. Yes, you definitely can workout better when you have a formal setup but the point to actually understand here is what exercise can do for you!

To get to the roots, let’s go back in time. We have all evolved from our nomadic ancestors who had no other work but to travel long distances in search of food and proper shelter. Taking that, it shouldn’t surprise you that our bodies are actually designed for some physical labour. To give you a simple example, a sports car is designed to move rather fast. If you use the same car, may be for once a week, 3-miles trip to the grocery store, your car would probably develop engine problems sooner than you may have thought. Exactly that way, our bodies are designed to move and because these days, we tend to lead a very sedentary lifestyle, we are facing several health issues pretty early in our lives.

What exercising can do for your body – the benefits!

Regular exercise is important for a variety of reasons. No, it is not just for the obese people who want to lose weight. Even for those who are thin or skinny, exercise is just as important. Here are some of the most important benefits of exercising-

  • Exercising increases your energy levels

It might seem a very simple thing but what goes behind is quite astonishing. When you exercise, both the strength and the efficiency of your cardiovascular system improves. This implies, there is better efficiency in supply of oxygen and other nutrients to the muscles of your body. also, when your cardiovascular system works better, you will feel more energetic for all things fun in life!

  • Exercising improves your muscle strength

When you stay active, your core muscles remain strong and your joints, tendons and ligaments become more flexible. This ensures that your body muscles and joints move more freely, there is more flexibility and hence, fewer injuries. Strong muscles also ensure a lower risk of joint and lower back pain. There is also a much improved coordination and balance.

  • Exercising helps in weight management

If you are fighting weight issues, there is nothing that can be better than exercising. When you exercise, hour metabolism is properly managed, you burn more calories and you ultimately move towards the path of fitness. When you lose weight, you will physically look better and this will boost your self confidence too.

  • Exercising improves your brain functioning

When you exercise regularly, your blood circulation improves and this encourages release of hormones that are responsible for production of healthy brain cells, that have a positive impact on your memory and learning. So, if you are a student, regular exercising is even more important. Now, do you know why you had that Physical Education (PE) period in your school?

Apart from the above, exercising is important to keep you healthy. It keeps your heart under check, lowers your risk of developing type 2 diabetes, enhances your overall immune system, reduces your likelihood of developing some degenerative bone diseases and also keeps you protected from certain types of cancers.

The Importance of Good Hygiene Sleep

The Importance of Good Hygiene Sleep

Many of us do not really know why we sleep but we all do understand the impact our mental and physical health can have due to lack of sleep.The most important hygiene sleep  measure is to maintain a regular wake and sleep pattern seven days a week That being said, it is not just lack of sleep but the quality of our sleep that can have a major effect on how we conduct our everyday life. It would be no exaggeration that our overall quality of life can be significantly affected by not sleeping well. As for students, getting a good night’s sleep is even more important as it will help them establish focus and gather the right amount of concentration that they need to attend their classes. For working professionals, good sleep will have a direct impact on their productivity levels. Considering the importance of good sleep, promoting good sleep hygiene needs to be a priority.

What is good sleep hygiene?

Sleep hygiene basically covers all environmental and behavioural factors that tend to impact our quality of sleep. People who have medical conditions such as insomnia may need to work harder on their sleep hygiene in order to fall asleep and stay asleep for a good amount of time. Here, it is important to understand that good sleep and staying asleep throughout the night needs some minimal effort and some good practices. Here are some tips that will help you practice good sleep hygiene.

Tips for good sleep hygiene:

  • Avoid eating late in the night. The later you eat; it is more likely that you may have a disturbed sleep. Also, avoid having heavy meals in the night. It is true that having a heavy meal may make us feel lazy and you may think that you will get a good sleep but in reality, heavy eating will make you uncomfortable too. This discomfort will prevent you from sleeping quickly and staying asleep.
  • Avoid drinking caffeine and alcohol for at least two hours before bedtime. Caffeine and alcohol contain stimulants that tend to keep you active and thereby prevent sleep. Nicotine is also believed to be a stimulant so smoking also should be avoided for at least an hour before bed time.
  • Maintain your sleep pattern. That will help you get accustomed to sleeping and staying asleep through the night. Create the right sleep environment; keep it dark and quiet so that you are able to get into the sleep mode. Make sure that you stick to your daily routine. This will help you immensely in establishing a sleep pattern.
  • Avoid screen time immediately before bed. Keep TV watching and using other electronic devices away from your bed space and bed time. Screen time is not just destructive for your sleep but also for your mental health if you do so before bed time.
  • Take a warm bath a few hours before you sleep as this will help you relax. While a warm water bath is relaxing, taking a bath right before bed time is not a good idea as your body needs to cool down before sleeping so plan accordingly.
  • Regular exercise is important but do not exercise right before bed time as this will get you pumped up and active making it difficult for you to fall asleep quickly.

Stay cool and hydrated during the night. Keep a bottle of water by your bedside to drink before sleep and also when you wake up in between the night. Walking all the way to get water can cause sleep disruption.