One of the most common concerns of students is the fact that they tend to keep forgetting their lessons or they do not have enough memorizing ability to be able to prepare well for their examinations. As a matter of fact, memory skills are needed on a rather daily basis and not just during examinations because when students attend classes, they are taught something new every day and the learning or lessons from one day have to be carried forward to the next. Being able to remember or simply, memorizing is a skill that you will need to practice and over time, you will master it. Yes, a person who is able to memorize better isn’t born with the skill but is someone who practices it.
How memory works?
In order to practice skills that help you with your memory, we first need to understand how memory really works. Well, for that matter, it isn’t too clear on how memory works just as the brain but yes, there is some information that will help you with understanding the mechanism of memory based on the types of memory. Memory is typically of two types –
Short term memory:
This is generally considered to be the skill to remember your daily activities. This is also known as your working memory and in most cases, you tend to repeat the activities and hence, you may not really have to make an effort to remember the tasks in your short term memory.
Long term memory:
This is either related to what you did in the past or what you will need to do in days ahead. This is the part of your memory that retains most important events and typically, you tend to remember what your mind considers important. The long term memory can be explicit memory, implicit memory or autobiographical memory.
How to maintain and improve your memory?
Remembering is a skill and you need to hone this skill. It does require some training and practice but what more you will need is to keep your mind healthy and free from any external factors that can impact your ability to improve your memory.
One of the most important things that you can do to maintain your memory is to stay healthy. The healthier you are, the stronger your memory would be. Here is how you can keep yourself healthy –
- Eat right
There are certain foods that are known to improve your memory. Include such foods in your diet. Generally, you should be eating a well-balanced, nutritious diet. If your general health is good, your brain functions at its optimum best and that typically means, you will have a good memory.
- Sleep well
Good sleep is extremely important for your mental health. if you sleep well, your brain gets the rest it needs and this only implies, you will have a stronger memory.
- Stay active
Staying physically active is also important for a healthy mind. Regular exercise is important for those who lead a sedentary lifestyle.
- Avoid stress
Stay positive about yourself and your environment. Avoid stress triggers and most importantly, remember that every bad situation will pass on and get you to good and happy times.
Some useful tips to improve memory
Improving memory needs practice and a consistent effort. Here are some tips that will help you in this regard –
- Retrieval is the best way to remember. Once you have read something, try to recall what you have read with your eyes closed. This will help in improving your memory.
- Explain to yourself what you have read. This will help you remember.
Reflect. When you elaborate, try to understand the topic better by reflecting. This activity will help you in remembering.