You Should Stop these 3 bad habits with Determination
When it comes to productivity and efficiency, most of us think about time management. Yes, it is true that managing your time right can have a major impact on your performance but the fact is that it is not time management really that needs your focus. What you need to emphasize on is attention and energy management. Where is your energy being utilized? What is it that holds your attention the most? These are the questions that you need to reflect on in order to become efficient and productive in the long run.
Your energy, your power!
When talking about energy, it is not just the physical energy that needs a mention. We also want to talk about your mental and emotional strength. It is your energy that translates your dreams into reality. It is your energy that contributes to your passion and it is your energy that drives you and motivates you to perform better. While there can be a lot of ways to boost your energy levels, it is important to first start with identifying those traits in you that are draining your energy levels. Eliminating these traits, no matter how insignificant they might seem, will help you raise not just your efficiency but also your self-worth.
Truly speaking, you don’t need to put in an extra effort or look for innovative ways to improve your energy levels. By eliminating the things that you commonly do; things that are draining your energy, you can gain back your focus. So basically, you can improve your energy by doing less not by doing more.
So, what are these ‘common traits’ that can possibly be a cause of draining your energy? Here are 3 common bad habits that you should quit immediately to regain your energy –
#1. Tea and coffee
If you think caffeine boosts your energy levels through the day, you are doing something seriously wrong. Of course, you may get an instant energy boost with a cup of coffee but too much of caffeine is going to hamper your energy levels on the long run.
This is quite simple and logical too – you drink too much of coffee through the day, you feel active but you may have difficulty sleeping at night and waking up again the next morning. Basically, this beverage disrupts your biological cycle. What coffee does is that it emulates the molecule adenosine in your brain. This molecule tends to build up over the day but makes you tired later. Tea does something similar. Cutting down on tea and coffee is hence good for boosting your energy levels in the long run.
We all know what smoking does to our health but we seldom understand its long term impact. Smoking cuts your energy levels bit by bit. It makes you lousy and lazy apart from causing you some major health related issues. The nicotine can seem to be a stimulant but it leaves you with a lot of tar that can lead up to persistent cough and thereby making you weak and inefficient.
Procrastination is perhaps the worst habit that eats up your energy and makes your feel low and tired always. Working late in the night may indicate your strong work ethics but this is also an indicator of you being bad at prioritization. Don’t wait till the last minutes, this is only going to make you work more and that with less productivity.
The above 3 bad habits are very common and that might make you feel you aren’t doing anything too bad. However, it is only when you get rid of the above habits that you would realize how much good you have done to yourself!