Why Is Exercise Important For You and Why You Should Do It?

Why Is Exercise Important For You and Why You Should Do It?

We all have read and heard enough about the importance of exercise. Staying physically active is of course, important and hence, for young people, it is recommended that they perform and diligently follow a basic daily exercise routine. That being said, many people, who are health conscious, tend to take up fancy gym memberships in order to keep up their fitness level and stay healthy. To be true, it is not about going to the gym. Yes, you definitely can workout better when you have a formal setup but the point to actually understand here is what exercise can do for you!

To get to the roots, let’s go back in time. We have all evolved from our nomadic ancestors who had no other work but to travel long distances in search of food and proper shelter. Taking that, it shouldn’t surprise you that our bodies are actually designed for some physical labour. To give you a simple example, a sports car is designed to move rather fast. If you use the same car, may be for once a week, 3-miles trip to the grocery store, your car would probably develop engine problems sooner than you may have thought. Exactly that way, our bodies are designed to move and because these days, we tend to lead a very sedentary lifestyle, we are facing several health issues pretty early in our lives.

What exercising can do for your body – the benefits!

Regular exercise is important for a variety of reasons. No, it is not just for the obese people who want to lose weight. Even for those who are thin or skinny, exercise is just as important. Here are some of the most important benefits of exercising-

  • Exercising increases your energy levels

It might seem a very simple thing but what goes behind is quite astonishing. When you exercise, both the strength and the efficiency of your cardiovascular system improves. This implies, there is better efficiency in supply of oxygen and other nutrients to the muscles of your body. also, when your cardiovascular system works better, you will feel more energetic for all things fun in life!

  • Exercising improves your muscle strength

When you stay active, your core muscles remain strong and your joints, tendons and ligaments become more flexible. This ensures that your body muscles and joints move more freely, there is more flexibility and hence, fewer injuries. Strong muscles also ensure a lower risk of joint and lower back pain. There is also a much improved coordination and balance.

  • Exercising helps in weight management

If you are fighting weight issues, there is nothing that can be better than exercising. When you exercise, hour metabolism is properly managed, you burn more calories and you ultimately move towards the path of fitness. When you lose weight, you will physically look better and this will boost your self confidence too.

  • Exercising improves your brain functioning

When you exercise regularly, your blood circulation improves and this encourages release of hormones that are responsible for production of healthy brain cells, that have a positive impact on your memory and learning. So, if you are a student, regular exercising is even more important. Now, do you know why you had that Physical Education (PE) period in your school?

Apart from the above, exercising is important to keep you healthy. It keeps your heart under check, lowers your risk of developing type 2 diabetes, enhances your overall immune system, reduces your likelihood of developing some degenerative bone diseases and also keeps you protected from certain types of cancers.

What You Need To Know About Group Discussions

What You Need To Know About Group Discussions

Whether you are looking for admission to a top notch business school, university or if you are trying to get yourself placed in a high profile company, one thing that you would probably hear a lot about is a Group Discussions. Commonly known as GD, a group discussion is basically a planned and organized discussion that is judged not for results but for its participants.

When you are part of this discussion along with the others, who are all either applying for the same job as you or seeking an admission in a university or college in exactly the same course you are planning, you will be judged in comparison all the participants. This is a hence, a real time competition, to say the least. Does that make you nervous? Well, it may seem a bit overwhelming but in all reality, if you are well aware of what a GD really is and how you need to perform, you can as well turn it into a cake walk. So here, we give you a complete guide to help you understand the nutty-gritty of a group discussion or a GD.

What is a Group Discussion?

In simple terms, a group discussion is a group activity. It is a process of interview for a job as well as a part of admission process into the top notch universities that have stringent criteria to select their students. A GD is often considered to be a great tool to select prospective candidates in a comparative perspective. To further explain, a GD is a type of methodology that is used by an organization to gauge the personality traits of the candidates and select the members that fit the culture and requirement of the organization or the role. In this group activity, a topic is given to randomly selected candidates who are asked to form a group and discuss on the given topic for about 15 to 20 minutes or sometimes, longer. The evaluation is done by a team of subject experts who closely monitor each of the participants, their body language, their responses and more importantly their role as a part of the team.

What are the personality traits that evaluators look at?

Evaluating a GD is a specialized task that requires keen observation and attention to details. The various personality traits that the evaluators would look at include the following among other things

  • Communication skills – listening and speaking
  • Logical and analytical skills
  • Presence of mind and ability to think spontaneously
  • Assertiveness and flexibility
  • Interpersonal and leadership skills
  • Team building and motivational skills
  • Reasoning ability and creativity

Why are GD considered to be the best evaluative tool?

There can be several reasons why organizations and institutions may prefer to hold a group discussion. Typically, this happens when there are several candidates and limited positions. The GD will help in quick screening of candidates. Also, a group discussion puts the candidate in a seemingly real-time situation and hence, it makes it easier for the institute to gauge the temperament of the candidate along with his conceptual skills. GD basically evaluates how you function as a part of a team and because as a manager or an employee or even as a student, you will always be working in a team, your interaction in a team is an important criterion for selection.

Having read this, you will have a fair idea of what your evaluators will look for in a GD and why a GD is held in the first place. Read through our other posts to get yourself acquainted with the best skills that are needed to outperform others and stand out successful in a Group Discussion.