The 3 Common Bad Habits You Should Quit Now!

The 3 Common Bad Habits You Should Quit Now!

You Should Stop these 3 bad habits with Determination

When it comes to productivity and efficiency, most of us think about time management. Yes, it is true that managing your time right can have a major impact on your performance but the fact is that it is not time management really that needs your focus. What you need to emphasize on is attention and energy management. Where is your energy being utilized? What is it that holds your attention the most? These are the questions that you need to reflect on in order to become efficient and productive in the long run.

Your energy, your power!

When talking about energy, it is not just the physical energy that needs a mention. We also want to talk about your mental and emotional strength. It is your energy that translates your dreams into reality. It is your energy that contributes to your passion and it is your energy that drives you and motivates you to perform better. While there can be a lot of ways to boost your energy levels, it is important to first start with identifying those traits in you that are draining your energy levels. Eliminating these traits, no matter how insignificant they might seem, will help you raise not just your efficiency but also your self-worth.

Truly speaking, you don’t need to put in an extra effort or look for innovative ways to improve your energy levels. By eliminating the things that you commonly do; things that are draining your energy, you can gain back your focus. So basically, you can improve your energy by doing less not by doing more.

So, what are these ‘common traits’ that can possibly be a cause of draining your energy? Here are 3 common bad habits that you should quit immediately to regain your energy –

#1. Tea and coffee

If you think caffeine boosts your energy levels through the day, you are doing something seriously wrong. Of course, you may get an instant energy boost with a cup of coffee but too much of caffeine is going to hamper your energy levels on the long run.

This is quite simple and logical too – you drink too much of coffee through the day, you feel active but you may have difficulty sleeping at night and waking up again the next morning. Basically, this beverage disrupts your biological cycle. What coffee does is that it emulates the molecule adenosine in your brain. This molecule tends to build up over the day but makes you tired later. Tea does something similar. Cutting down on tea and coffee is hence good for boosting your energy levels in the long run.

#2. Smoking

We all know what smoking does to our health but we seldom understand its long term impact. Smoking cuts your energy levels bit by bit. It makes you lousy and lazy apart from causing you some major health related issues. The nicotine can seem to be a stimulant but it leaves you with a lot of tar that can lead up to persistent cough and thereby making you weak and inefficient.

#3. Procrastination

Procrastination is perhaps the worst habit that eats up your energy and makes your feel low and tired always. Working late in the night may indicate your strong work ethics but this is also an indicator of you being bad at prioritization. Don’t wait till the last minutes, this is only going to make you work more and that with less productivity.

The above 3 bad habits are very common and that might make you feel you aren’t doing anything too bad. However, it is only when you get rid of the above habits that you would realize how much good you have done to yourself!

How to Beat Procrastination in 5 Easy Ways?

How to Beat Procrastination in 5 Easy Ways?

Procrastination is one of the most common and annoying behavioral aspects that tends to make you unproductive without you even realizing it. In simple words, procrastination is nothing but putting off your task for a alter period and either taking the present time off as leisure time or attend to other unimportant tasks. Procrastination is quite contagious too. If you have a colleague who tends to procrastinate, you may actually feel it is alright to delay a task and may want to do the same. However, procrastination tends to put you in a difficult situation later when you may have to complete many tasks to complete, all at the same time. This may tell on your productivity as well as efficiency.

Many people are under this constant stress to complete their pending work. Most of the times his happens because of their habit to procrastinate. Almost every person from every walk of life, be it a working professional, CEO of a high performing business, a high school student or even a stay-at-home mum, has experienced procrastination at some point in time. This is perhaps the reason why most people are on a constant lookout for ways to overcome their habit of procrastination. If the numbers are to go by, about 20% of the world population is affected with this habit of procrastination and this number has only increased over the years. If you are keen on getting rid of this habit, here are 5 effective ways that you should definitely try.

1. Keep your focus on your goals

One of the most effective ways to avoid procrastination is to keep your focus. The more you concentrate, stay determined on your goal, the less you will procrastinate. Laziness is common in people who do not treat their tasks as less important or those who are unable to prioritize their activities. There are several little things you can do to keep your focus. Start by making sure that you create a to-do list. You can keep reminding yourself of your goals by using post-it notes stuck at places where you will see it every day or you can start imagining how happy you would be if you were able to achieve your goals. Such things will help you keep your focus on your goal and thereby avoid procrastination.

2. Rest well and exercise regularly

Your physical fitness is also important to keep your laziness and procrastination at bay. Take a good night’s sleep, relax during your leisure time and exercise on a daily basis. When you are healthy and fit, you won’t feel too tired easily and this will ensure you don’t get lazy at all times.

3. Set deadlines for yourself

When you have a task to complete, always set a deadline for yourself and stick to it. Make sure that you follow your own time constraints. There may be certain tasks that you may want to fulfill for your personal goals and these tasks may not be monitored. If you do not set time frame or deadline for yourself, you may end up procrastinating.

4. Don’t only vouch for perfection

Some tasks are more important to be completed than done perfectly. Perfection may not be possible at all times. Give yourself a little less stress by aiming at completing your task rather than aiming on perfection at all times.

5. Get comfortable with the uncomfortable

Train yourself to become comfortable with difficulties and hardships. This will make you more determined and less lazy.