The Last Minute Job Interview Preparation

The Last Minute Job Interview Preparation

Attending an interview is often an overwhelming experience. This is particularly the case if you are a fresh graduate and are looking out for your first opportunity to get started on your career path. Of course, it is true that not one interview can determine your destiny but it is also true that it takes only one good interview to start building your destiny. That being said, people generally spend days and weeks to prepare for their upcoming interview in the perfect manner. But what if you don’t have all that time? What if, you are called for an interview immediately the next day after you made the application? Would you deny attending the interview for lack of preparation? Of course, not – a missed opportunity is usually a lost opportunity. Here is what you can do when you have less than 24 hours to prepare for your interview.

Last Minute Preparation – Is that feasible?

You may have read time and again that last minute work can spell doom. When it is for something as important as a job interview, you may want to be even more careful with a perfect plan. However, as mentioned above, there can be a situation when you may have to be rather quick with your interview preparation.

To be true, you can quite outshine at your job interview with just a day’s preparation. Following are four tasks that you should do. These tasks combined together may take you four hours or a little over that but this last minute preparation can be good enough if you take these tasks seriously.

  1. Ask questions

This is perhaps a no-brainer. You have to know where you are applying and what role you are applying for. Before you get into the ‘research-mode’, ask some basic questions. Check with the person who called you on who would be interviewing you – would that be a manager or a HR person? This would give you a good idea of the interviewer’s expectations. Check what is the appropriate dress code – you should neither be over-dressed or under-dressed according to the company norms and culture. Take proper directions if you are not too aware of the location. Plan your travel in advance so that you don’t get stuck up in traffic or get lost trying to locate the interview venue.

  1. Conduct basic research

After the phone call, sit back with your computer and do your research on the company. Understand the mission of the company, its core business and operations, where its facilities located are and what are the company’s expectations from its employees. It will be very beneficial for you to get information on aspects such as –

  • The annual sales or turnover of the company
  • The number of employees
  • The products and services that the company deals with
  • Any recent news such as change of top management, press releases about any company notifications, any new products or facilities launched, etc.
  1. Prepare on your CV

Go over your resume and think of different aspects that you need to emphasize about it. Talk about your achievements with specifications such as saying “increased sales by 20%” is a better point to state that saying “contributed effectively to growth of sales”. Not just work related, you may also want to specify non-work related achievements such as any philanthropic tasks you have done in the past or any significant academic awards that you may have received. Understand the highlights of your CV and prepare yourself on talking about them.

  1. Choose your outfit and sleep well

Get everything in place; your complete outfit so that you don’t have to rush or panic in the morning. It is true that your appearance can have an impact on your personality so dress well. Sleeping well is also important so that you are active and fresh the next day.

Things You Don’t Want To Hear At Your Job Interview

Things You Don’t Want To Hear At Your Job Interview

Here the list of things to avoid during job interview

An interview call is a good sign. It is the first step that takes you on your career path however, this can be overwhelming for many. If you are particularly too keen on getting placed with a certain company and are highly hopeful that nothing goes wrong at the interview, you may be too stressed with your interview preparation. All said and done, it is your performance on the day of the interview that will decide your fate. While that does not mean your preparation, your CV, your experience and your qualifications aren’t important – truly speaking, it is these aspects about you that got you shortlisted.

Now, you are all prepared, dressed well and are confident of yourself when attending the interview. You may have made up your mind to perform at your best and ensure that you get the job. But wait, there can be certain very demotivating statements or discussions during your interview that you definitely wouldn’t want to hear. Below is the list of few such discussions and in most cases, it is you who can make or break your destiny (as far as this job is concerned).

What Sounds Discomforting At An Interview?

The below mentioned are a list of things that you definitely would not want to hear from your interviewer. Avoiding these is in your hands and is based on your preparation. You can refer to our post on the job interview tips to ensure that you perform better at the interview and do not have to hear at least a few of the things mentioned below –

  • “I contacted your reference and he has no clue about you”

This is one of the worst things to hear from your interviewer. This indicates only one thing – you have lied about your past experience. Do not assume that your interviewer will not contact your prior company or the professional reference you had mentioned in your CV. If you have seriously messed up with this, you surely don’t deserve the job but if you had been honest, it indicates you weren’t important enough for your reference or your prior company to remember you. In either case, this job is out of your kitty!

  • “You’ve got something on your shirt” or worse, “There seems to be something sticking out of your teeth.”

Your first impression is there to stay for a long, very long time. And, if it is your interview, it can actually play a decisive role in getting you the job. A hiring manager can easily make up his mind about you based on your first impression so make sure that there is nothing obviously wrong with your appearance. A good idea here is to make a quick visit to the restroom before meeting the interviewer, this should help you get a quick check of yourself.

  • “I have some advice for you”

This is a statement that would rarely have something positive coming your way. It is perhaps something in your CV or in your overall personality that has drawn negative attention. It is best advised here to accept the advice from your interviewer with a smile, though it might be difficult.

Indian Job Market – Where it stands today

Indian Job Market – Where it stands today

If what says is to go by, Indian job market is on a revival mode. The company recently released a first of its kind, Monster Employment Index, which analyzed the employment trends in the key sectors such as IT, BFSI, Production and Manufacturing. The consolidated data from this white paper indicated a rather favorable trend for India in relation to the country’s employment scenario. The Indian job market opened up in 2014 when there was about 17% rise in demand for skilled and professional employees. While the study only considered the hiring done online, it is quite indicative of the present job market trends of the country. The infusion of capital followed by the approval of the FDI can be attributed as a factor that contributed to these numbers. But predominantly, it shows the improvement in the skill development of the working force of the country, though there are a few gaps that still exist.

The Banking, Financial Services and Insurance (BFSI) sector has shown great potential in comparison to the IT and the manufacturing sectors. The manufacturing and production sector had been showing negative trends prior to 2014 but improved considerably post that. This is also due to the emphasis by the Indian government on the “Make in India” campaign that promoted local production and manufacturing industries.

2016 began with a rather big good news for the job seekers. The Indian companies and the multinational corporations having their operations in India were looking to add over 10 lakh employees and were also willing to offer hefty salary hikes. This trend set off on a good note and the market is expected to get better in the year ahead. The entry of new global players in the Indian market has further fueled this growth.

What You Can Expect?

Whether you are a fresh graduate or an employee looking for a job change, you definitely can expect some positivity coming your way considering the trends of the present Indian job market. However, it goes without saying that these trends apply to skilled professionals. The fact that there exist more jobs is not an indication that jobs are available for all. Getting the right training and acquiring the required skills should remain a priority for all looking for a positive shift in their career or looking to start their careers on a great note.

It is not the basic skills that will take you places. It is what you do extra that will give you an edge over others that will get you noticed and lead you to achieving your career goals. Again, skill development training in India is still a concern that needs to be addressed. Of course, you can acquire these skills with training programs online or by even considering to travel overseas for your professional training and skill development.

To conclude, there has been a significant growth in the organized sector jobs in India in 2016 and recruitment is particularly strong with the start-up companies that are showing an immense amount of Positivity. As individuals seeking jobs, keep your technical knowledge updated and your chances of getting your dream job can multiply!

Practical Problems Faced by English Learners and Solutions

Practical Problems Faced by English Learners and Solutions

If you feel learning English seems difficult and you are really worried about your TOEFL scores, fret not! There are several thousands of fresh graduates just like you who all have a common concern – English. Being a non-native English speakers, we Indians already have a few issues with our language. This becomes particularly a concern for those who have not learnt English in their formal schooling or have studied the language as a second language. If you are among them, you are surely going to worry about your communication skills considering the importance associated with this language in the professional world. That being said, there are ways to improve the outcomes of your English language learning and this you can easily do by evaluating the problems you are facing and by devising effective strategies that will help you overcome them.

Common Problems faced by English Learners

Below mentioned are two of the most common problems that most English learners are challenged with. These problems arise from practical usage of the language and that implies the solutions are targeted at improvement of the learners and not to remain a practice merely for the books.

  1. Dealing with poor vocabulary

Any language has several thousands of words and that is exactly the case with English language. With English vocabulary, things get a tad bit complicated because the words are not always pronounced the way they are written. There are some silent letters and there are cases when a letter is pronounced in a completely different manner. Learning new words, for sure is a significant problem.

Dealing with a poor vocabulary may seem to be a big concern but if you follow a planned strategy, it isn’t really. The basic thing to keep in mind here is that language is learnt by repetition and this applies to learning new words too. So, keep a weekly target. Learn 3 to 5 new words, understand the meanings and now make it a point that you will use these words. Make a deliberate and conscious effort to use the words you have learnt. This will make the new words a part of your regular vocabulary.

  1. Dealing with poor English speaking skills

The next major problem for English learners is actually to use their knowledge gained in classroom for real life application. In simple words, speaking the language is a big issue. People who are beginners with learning English tend to believe that if they understand the grammar well and learn a few good English words, their public speaking skills would be good too but that is not quite the case. Many people fumble at finding the right words at the right time. This causes them to either stammer or simply use too many fillers such as so, then, etc. in their speech. The best way to overcome this is to listen to English being spoken and this you can do by watching English movies. When you hear the language rather regularly, you tend to get adapt to it. You can also try reading out loud. This will also help as long as you are able to clearly hear your voice.

To be true, if you are able to combat the above two problems, you sure to get a very good start with your English language learning. All the best!

How to Beat Procrastination in 5 Easy Ways?

How to Beat Procrastination in 5 Easy Ways?

Procrastination is one of the most common and annoying behavioral aspects that tends to make you unproductive without you even realizing it. In simple words, procrastination is nothing but putting off your task for a alter period and either taking the present time off as leisure time or attend to other unimportant tasks. Procrastination is quite contagious too. If you have a colleague who tends to procrastinate, you may actually feel it is alright to delay a task and may want to do the same. However, procrastination tends to put you in a difficult situation later when you may have to complete many tasks to complete, all at the same time. This may tell on your productivity as well as efficiency.

Many people are under this constant stress to complete their pending work. Most of the times his happens because of their habit to procrastinate. Almost every person from every walk of life, be it a working professional, CEO of a high performing business, a high school student or even a stay-at-home mum, has experienced procrastination at some point in time. This is perhaps the reason why most people are on a constant lookout for ways to overcome their habit of procrastination. If the numbers are to go by, about 20% of the world population is affected with this habit of procrastination and this number has only increased over the years. If you are keen on getting rid of this habit, here are 5 effective ways that you should definitely try.

1. Keep your focus on your goals

One of the most effective ways to avoid procrastination is to keep your focus. The more you concentrate, stay determined on your goal, the less you will procrastinate. Laziness is common in people who do not treat their tasks as less important or those who are unable to prioritize their activities. There are several little things you can do to keep your focus. Start by making sure that you create a to-do list. You can keep reminding yourself of your goals by using post-it notes stuck at places where you will see it every day or you can start imagining how happy you would be if you were able to achieve your goals. Such things will help you keep your focus on your goal and thereby avoid procrastination.

2. Rest well and exercise regularly

Your physical fitness is also important to keep your laziness and procrastination at bay. Take a good night’s sleep, relax during your leisure time and exercise on a daily basis. When you are healthy and fit, you won’t feel too tired easily and this will ensure you don’t get lazy at all times.

3. Set deadlines for yourself

When you have a task to complete, always set a deadline for yourself and stick to it. Make sure that you follow your own time constraints. There may be certain tasks that you may want to fulfill for your personal goals and these tasks may not be monitored. If you do not set time frame or deadline for yourself, you may end up procrastinating.

4. Don’t only vouch for perfection

Some tasks are more important to be completed than done perfectly. Perfection may not be possible at all times. Give yourself a little less stress by aiming at completing your task rather than aiming on perfection at all times.

5. Get comfortable with the uncomfortable

Train yourself to become comfortable with difficulties and hardships. This will make you more determined and less lazy.

Looking At Productivity the Smarter Way? Try These!

Looking At Productivity the Smarter Way? Try These!

Managing Yourself: Extreme Productivity,Whether you like it or not, our lives are busy. The sooner we accept this reality, the better we would be able to manage out time and make sure that we are doing that efficiently. No matter what you are occupied with, whether job or studies, rarely would you be finding leisure time on a daily basis. Leave alone leisure time, you may actually worry that you will fall short of time to complete your work and daily chores. If you find yourself in this situation, do not panic as you are not alone. This is the most common complain that people all over the world have – no time! While we all have the same amount of time (24 hours) in a day, there definitely are some people who manage to complete all their daily chores on time. So, what is it that they do differently?

Productivity – the game changer!

To put in in simple words, productivity is what we all need to aim at. When we are productive, we tend to take much lesser amount of time for completing our tasks. But, in order to be productive, we have to be very sure of what needs our attention and when. Add to this the stress of being accurate at all times causes all the mess. If you are keen on being productive and want to take some smart help here, why not turn to your smart friend – your smartphone, of course!

The Productivity Apps

Smartphones have today become our lifelines. We tend to look up on our smartphone for just about everything. Whether it is work or play, our smartphone is our ultimate resort. Why not use the same indispensable tool for solving our productivity woes? Here are 5 apps that are aimed at ensuring your productivity is on the top. With these tools in place, you will not have to worry about missing your deadlines or may have to work on weekends to complete pending tasks.

  1. Mail Tracker

We live in a world where emails have replaced almost all forms of communication. One important email missed might have a major impact on our work. With Mail Tracker, you will not have to worry about this. This iOS App will notify you when your intended email recipients read your email. This will give you an indication that your message has been received by the intended recipient. The best part is that the App will give you a detailed notification on the time the mail was read and whether it was read on a mobile device or a computer. This information will ensure that you never get fooled by your subordinates or colleagues that they missed reading your email.

  1. Push Bullet

If you fear that your forgetfulness will have a negative impact on your work, this App is the right tool for you. This App is a great synchronizing tool that syncs your mobile and computer. Whether it is an alarm or a reminder that you have kept on your phone will now be displayed on your screen. The App is also very effective for file transfers between devices.

  1. Focus Lock

When it comes to productivity, cutting down distractions is important. That being said, our phone is the biggest distractor. The FocuLock App is hence important in our lives for it ensures that you are more focused on your work ans also real life interactions by blocking or locking certain apps that may cause distraction while keeping the phone available for receiving calls and emails.

  1. ETA by Eastwood

This App is ideal for taking you places with minimal hassles. This app will give you details about traffic, the best route to take and the time it will take for you to reach a certain destination. Now, you will never get late for an important meeting or miss a flight!

  1. Evernote

This is a multi-purpose app that does it all for you – take notes, prepare to-do lists, or even scan important documents. The app basically simplifies your work whether you are a student or a business professional.

How To Deliver an Effective Presentation – Top Tips

How To Deliver an Effective Presentation – Top Tips

Top tips for Effective Presentation,

One of the most important skills that you will need in the modern, technologically advanced world is the ability to present your ideas, views, or opinions clearly and effectively using any of the many digital presentation tools. Of course, getting your message across is important, but in order to do that effectively, it is not just your communication skills that will come into play. The right presentation skills are what you need and no matter what career path you choose, these skills will always be required by you at some point in time.

Presentation skills are essential for everyone. Just as mentioned above, whether you choose to be a teacher, an administrator, an executive or if you still are a student; it is your presentation skills that will make you stand out in the crowd and get noticed.

What is a presentation?

Typically, a presentation is nothing but a means of communication. The good thing about this is its flexibility. A presentation can be effectively adapted to various speaking situations such as a classroom environment, talking to a group or addressing a gathering at an event, briefing a team or even explaining your personal or professional goals and achievements during a job interview.

Giving a good presentation

So, we all know what a presentation is and how important it is in the real world. That being said, giving a good presentation is clearly more important than just delivering a sort-of-a-speech, which no one is interested in. Preparing a professional PowerPoint presentation and delivering your message with utmost confidence will definitely make your presentation good, but we want more – and, that is delivering a great presentation!

Tips to deliver an effective (great) presentation

Here are some tips that will almost instantly take your presentation from being just good to be great. The list below is collated from expert published advice of some of the world’s best presenters and hence, you can be sure that each of the tip below can be quite easily applied in any real-life situation. Whether you have given great presentations in the past or not, here are some ideas that are surely going to help you!

  1. Show your passion towards your topic and establish a connection with your listeners

When delivering a presentation, you are bound to feel a tad bit nervous. In fact, this nervousness is important because it will keep you on your toes. The best way to make sure that you don’t get too nervous or ensure that your audience sees only your confidence, connect with them. Be enthusiastic and honest. Have a talk with them, interact rather than just speak. Smile often, make eye contact with your audience – take every effort to establish a connection. If you are really passionate about your topic of presentation, it just shows!

  1. Focus on the needs of your audience

A presentation can only be effective if your audience had been able to derive a message out of it. Prepare for your presentation from your audience’s perspective. This will enable you to prepare for some questions that they may have for you. When you interact with your audience during your presentation, answer their doubts, clarify their concerns. Make your presentation simple and easily comprehendable so that your audience is able to easily understand and respond.

  1. Follow the 10-20-30 rule for your Power Point presentations

When delivering a Power Point presentation, here are some basic rules that you should keep in mind at all times –

  • Your presentation should contain no more than 10 slides
  • Your presentation should not be longer than 20 minutes
  • You should use a font size of at least 30 points for your presentation text

Another important thing to remember is that the start of your presentation is the most crucial.

In a nutshell, an effective presentation will need some extra effort and will need you to be careful at all times. You can do it, just keep your focus!

Learning English Can Be Fun!

Learning English Can Be Fun!

There is no denying the fact that English is one language that will set you apart. Yes, if you know English, you can really survive in almost any part of the world. A global language that is spoken in almost all countries that have made their presence felt, English is definitely universal. That being said, it may be important or rather, very important for non-native English speakers to learn to speak fluent English. For Indians too, speaking fluent, flawless English is still a skill that many don’t possess. While it may sound easy, the fact is that learning a new language, particularly a language like English where rules change with every drop of hat, can be really overwhelming!

Many a times, people who are beginning to learn to communicate in English flawlessly often end up feeling bored and uninterested after their initial few classes. Learning a language calls for constant repetition and for many, this would become too monotonous. But making English language learning less boring isn’t really difficult. There are a plenty of things you can do to not just enjoy your learning but also ensure that you are learning the language right. Now, isn’t that the real fun?

Making English learning fun

Language learning can be some serious business. Yes, it does require a lot of effort, time and of course, hard work. For those who come from a basic or zero English background, this learning could be a lot more time consuming too. Some people tend to lose patience while there may be others who simply become frustrated when they still can’t be fluent enough even after weeks or even months of learning. Here are some fun ways to make this learning more enjoyable and eventful –

1.Watch English Movies, preferably without sub-titles:

Most English language teachers would advise this. Watching English movies help the learners develop good listening skills as they would hear people speaking at a normal, standard pace. Also, this gives them a sort-of real-time understanding of how they can communicate. Sometimes, beginners may find it difficult to understand the dialogues. This is particularly the case when actors have heavy accents or they use a lot of idioms and phrases in their conversations. In this case, you may want to have the sub-titles. Though, this should be avoided, if you really need, make sure you are choosing to use the English sub-titles.

For those who may not find enough time to watch a movie, watching an English TV series episode can be just as good. One thing to keep in mind here is to watch movie or TV series that you enjoy. Don’t force yourself because when you do that, the fun element is lost again.

2.Imitation because imitation is the best form of flattery!

This may sound a little too childish but the truth is that we all learn by imitation. This is a wonderful way to learn English. In this case, you may want to try imitating advertisements or the characters shown on television. This practice is great for developing your intonation and speech rhythm. What more, you can record yourself and hear your own ‘English’ voice. This will help you evaluate yourself.

3.Singing, reading and actually doing it!

Not everyone is a singer and that is true. Not everyone may like singing and that is true as well. But, it is also true that when there is a certain tone that is catchy enough to hold your attention, you tend to start singing the song, at least in your mind. When you sing, you develop fluency so it is important. Next comes reading. This is when you may need a dictionary to understand the meanings of the difficult words that you see. Lastly, motivate yourself to start communicating in English because unless you really do it, you wouldn’t really know where your problem areas are.

Make some English speaking friends. They can be a great help when you want to try any of the above. English learning can be fun. You only have to look at it that way!

Why Is Exercise Important For You and Why You Should Do It?

Why Is Exercise Important For You and Why You Should Do It?

We all have read and heard enough about the importance of exercise. Staying physically active is of course, important and hence, for young people, it is recommended that they perform and diligently follow a basic daily exercise routine. That being said, many people, who are health conscious, tend to take up fancy gym memberships in order to keep up their fitness level and stay healthy. To be true, it is not about going to the gym. Yes, you definitely can workout better when you have a formal setup but the point to actually understand here is what exercise can do for you!

To get to the roots, let’s go back in time. We have all evolved from our nomadic ancestors who had no other work but to travel long distances in search of food and proper shelter. Taking that, it shouldn’t surprise you that our bodies are actually designed for some physical labour. To give you a simple example, a sports car is designed to move rather fast. If you use the same car, may be for once a week, 3-miles trip to the grocery store, your car would probably develop engine problems sooner than you may have thought. Exactly that way, our bodies are designed to move and because these days, we tend to lead a very sedentary lifestyle, we are facing several health issues pretty early in our lives.

What exercising can do for your body – the benefits!

Regular exercise is important for a variety of reasons. No, it is not just for the obese people who want to lose weight. Even for those who are thin or skinny, exercise is just as important. Here are some of the most important benefits of exercising-

  • Exercising increases your energy levels

It might seem a very simple thing but what goes behind is quite astonishing. When you exercise, both the strength and the efficiency of your cardiovascular system improves. This implies, there is better efficiency in supply of oxygen and other nutrients to the muscles of your body. also, when your cardiovascular system works better, you will feel more energetic for all things fun in life!

  • Exercising improves your muscle strength

When you stay active, your core muscles remain strong and your joints, tendons and ligaments become more flexible. This ensures that your body muscles and joints move more freely, there is more flexibility and hence, fewer injuries. Strong muscles also ensure a lower risk of joint and lower back pain. There is also a much improved coordination and balance.

  • Exercising helps in weight management

If you are fighting weight issues, there is nothing that can be better than exercising. When you exercise, hour metabolism is properly managed, you burn more calories and you ultimately move towards the path of fitness. When you lose weight, you will physically look better and this will boost your self confidence too.

  • Exercising improves your brain functioning

When you exercise regularly, your blood circulation improves and this encourages release of hormones that are responsible for production of healthy brain cells, that have a positive impact on your memory and learning. So, if you are a student, regular exercising is even more important. Now, do you know why you had that Physical Education (PE) period in your school?

Apart from the above, exercising is important to keep you healthy. It keeps your heart under check, lowers your risk of developing type 2 diabetes, enhances your overall immune system, reduces your likelihood of developing some degenerative bone diseases and also keeps you protected from certain types of cancers.

The Importance of Relaxation

The Importance of Relaxation

One of the most important aspects for a healthy mind is proper relaxation. Of course, stress is an inevitable aspect of life and particularly when you are studying professional courses that will more or less make or break your future; you are bound to be stressed. This is perhaps the reason why superior importance is given to learning the right way to relax so that you reduce your stress and anxiety levels as well as promote a good way of life. Relaxation, though important, is often overlooked but it is important to understand that a healthy mind is absolutely essential for success.

When it comes to relaxation, different people have different views. Some consider relaxation as spending time by the beach-side sipping a cocktail while for some others, it may be a luxurious spa treatment. However, in all reality, relaxation is basically any task or activity that will make you feel good and something that your mind likes. This can again mean different things for different people – reading, dancing, gardening, sleeping or listening to music are just a few ways on how people like to relax.

How to relax?

There are people who generally believe that they don’t have time to relax. They are too worked up and usually have a lot to complete on their personal and work front. The problem here would be the productivity and efficiency level. Yes, if you do not relax enough, your stress levels are going to increase for sure but your productivity will also get a huge impact (negative). By learning some simple relaxation techniques, you can actually improve your quality of life and get your work done more productively.

Balancing stress and relaxation – the ultimate goal!

Typically speaking, stress and relaxation are two extreme ends; they are quite the opposite mind-sets. It would be almost impossible to lead a life with zero stress and in a way, stress is important too as it tends to keep us on our toes, which helps us towards our goals. However, balancing out your stress levels with some relaxation will help you get on with your life in a much better manner.

Here are some tips and techniques that will help you relax and more importantly, balance out the stress in your life –

  • Don’t worry, be happy!

That may seem easier said than done but yes, you have to constantly work towards staying happy at all times. Remember, a smile can get a lot of tasks done, that a frown can’t. Also, staying happy will bring positivity in your life making you look at it in a better way. Look at ways to stay happy as there is no better stress reliever than laughter.

  • Don’t overestimate your capabilities

Believe in yourself and in your capabilities but do not overburden yourself. You have your weaknesses too along with your strengths; don’t forget that. Expecting too much from yourself is giving yourself an extra amount of stress and relaxing yourself becomes important. Take up only as much amount of work as you can practically handle.

  • Forget the past

Your past is not going to come back to you ever so relax and move ahead. Living in the past is one of the biggest mistakes that you tend to make in your life. Get over your past and look at your future with positivity and good hope.

  • Learn to say ‘No’

You will not be able to relax unless you learn to respect yourself. Be assertive and don’t let others push you to your limit of exhaustion.

  • Keep yourself physically active

Exercise every day and eat healthy food. Go for a walk, run or swim – all of this will help you relax and unwind while also keep you healthy.