The 3 Common Bad Habits You Should Quit Now!

The 3 Common Bad Habits You Should Quit Now!

You Should Stop these 3 bad habits with Determination

When it comes to productivity and efficiency, most of us think about time management. Yes, it is true that managing your time right can have a major impact on your performance but the fact is that it is not time management really that needs your focus. What you need to emphasize on is attention and energy management. Where is your energy being utilized? What is it that holds your attention the most? These are the questions that you need to reflect on in order to become efficient and productive in the long run.

Your energy, your power!

When talking about energy, it is not just the physical energy that needs a mention. We also want to talk about your mental and emotional strength. It is your energy that translates your dreams into reality. It is your energy that contributes to your passion and it is your energy that drives you and motivates you to perform better. While there can be a lot of ways to boost your energy levels, it is important to first start with identifying those traits in you that are draining your energy levels. Eliminating these traits, no matter how insignificant they might seem, will help you raise not just your efficiency but also your self-worth.

Truly speaking, you don’t need to put in an extra effort or look for innovative ways to improve your energy levels. By eliminating the things that you commonly do; things that are draining your energy, you can gain back your focus. So basically, you can improve your energy by doing less not by doing more.

So, what are these ‘common traits’ that can possibly be a cause of draining your energy? Here are 3 common bad habits that you should quit immediately to regain your energy –

#1. Tea and coffee

If you think caffeine boosts your energy levels through the day, you are doing something seriously wrong. Of course, you may get an instant energy boost with a cup of coffee but too much of caffeine is going to hamper your energy levels on the long run.

This is quite simple and logical too – you drink too much of coffee through the day, you feel active but you may have difficulty sleeping at night and waking up again the next morning. Basically, this beverage disrupts your biological cycle. What coffee does is that it emulates the molecule adenosine in your brain. This molecule tends to build up over the day but makes you tired later. Tea does something similar. Cutting down on tea and coffee is hence good for boosting your energy levels in the long run.

#2. Smoking

We all know what smoking does to our health but we seldom understand its long term impact. Smoking cuts your energy levels bit by bit. It makes you lousy and lazy apart from causing you some major health related issues. The nicotine can seem to be a stimulant but it leaves you with a lot of tar that can lead up to persistent cough and thereby making you weak and inefficient.

#3. Procrastination

Procrastination is perhaps the worst habit that eats up your energy and makes your feel low and tired always. Working late in the night may indicate your strong work ethics but this is also an indicator of you being bad at prioritization. Don’t wait till the last minutes, this is only going to make you work more and that with less productivity.

The above 3 bad habits are very common and that might make you feel you aren’t doing anything too bad. However, it is only when you get rid of the above habits that you would realize how much good you have done to yourself!

Why Proper Decision Making is Important To Fulfill Your Dreams?

Why Proper Decision Making is Important To Fulfill Your Dreams?

What is life if there is no goal? Yes, no matter how young or old you are, it is important that you understand your purpose of life, identify your mission and work towards that goal. When there is no goal, there is no meaning to your life. From the selection of your course of study to planning your career path, there is always your goal that needs to be prioritized. That being said, fulfilling your goal is in fact fulfilling your real, big dream that you will have for your life.

Some people truly live their dream while there might be several others who will always fall short of achieving their dreams. Dreams are important as they motivate us to work hard but only hard work will not help you achieve success. Proper planning and strategizing your life is equally important. You need to have your own mission statement and a vision for your future. Once you have that, create a blueprint for your route to success. In order to do that, you need to start early but then, it is never too late!

Recognize and prioritize

Before you begin anything, it is important that you recognize your goal or your mission. This could simply be to be successful in whatever you do. But this goal is too vague. You need to be very specific. This will help you in prioritizing your everyday tasks as well as your decisions so that they are all aimed at your goal. Specific and good goals can be becoming a team leader in your organization in next 3 years or saving 10 lakhs of rupees in 5 years. These are measurable goals that you can track. Such goals require specific decisions that you will need to make. Making the right decisions is all that it takes!

Realizing your goal should be your number one priority!

This might sound selfish but this is the most important thing that you will do for yourself to realize your dreams. Love what you do and yes, love yourself – if you don’t, you will never be able to realize your dreams. Also, when you prioritize your dreams over that of others, you will start feeling important and this will motivate you to work harder. And of course, when you love yourself, you will ensure that you don’t over-exhaust yourself thereby your dreams will become clearer and more achievable.

Hard work is not always important!

The next important thing to realize is that not always, it is the hard-work that helps you achieve your goals. It takes some very clear planning and strategizing. Of course, an essential aspect of this is decision making. You don’t have to over-stress yourself at work and spend extra hours to get an annual hike of say, 2000 INR. Decide what you really want – achieving your dream is not to earn that much extra; it is to live a life that is fulfilling. If you have been dreaming of a vacation and working extra to save that extra money for it, by the time you really accumulate that money you may actually feel too exhausted for that travel. Hence, take right decisions about your dreams and how you plan to achieve them!

How to Save Yourself from the Time Wasting Tasks?

How to Save Yourself from the Time Wasting Tasks?

Use these techniques to prevent yourself from Time wasting tasks

Time is precious and we all agree to this. But, are we all able to utilize our time to its optimum best? Are we all really able to ensure that we use the time that we have in the most productive manner? Of course, not. Distractions are all around us and these distractions can inevitably make us waste our precious time doing activities that are either unnecessary or repetitive. In this regard, there are a few things that you can do or at least try to do to make the best use of your available time and avoid tasks that cause you to waste your time.

Utilizing your time to the best does not necessarily mean that you use every second of the day productively. We all need break and some leisure time. Creating a routine can help you greatly here and in this routine, you definitely may want to set aside some time for leisure, fun and tasks that are less significant. Apart from that, it is essential to avoid time waster tasks. Here are five ways that will ensure you are on the track to being productive by keeping your distractions at bay –

1. Avoid multitasking

Multitasking, for many of us, may appear to be a great skill. We may feel that people who can flawlessly multitask are all great performers. Because we tend to consider this as a skill, we always want to learn to multitask. We feel that if we are doing more than one activity simultaneously, we are not left behind and we can actually doing our best. But the fact remains that we are not designed to multi-task. Yes, our brains are not cognitively programmed to perform more than one activity with the same level of fervor. Scientists have conducted studies and have proven this fact time and again. So while you may think that you are multi-tasking, what you are actually doing is switching between tasks and that way, you will end up spending more time, energy and effort in completing all these tasks.

In true sense, multitasking reduces our ability to focus and this has a negative impact on our productivity and quality of work. You must try and complete one task before moving to another one. Scheduling your tasks based on priority is important rather than multitasking.

2. Avoid procrastination

The habit of delaying things is the worst when it comes to managing and enhancing your productivity levels. You may defend yourself stating that you are tired and may want to put off some tasks for a later time but if you aren’t really taking rest instead of completing your task, you are simply creating for yourself an even more stressful situation.

3. Learn to say no

Understand, you cannot do everything. You may want to be able to reach to every task and want to finish off all your work on the same day but that is not practically possible. Make sure that you don’t over commit yourself. Take up only as much work as you can comfortably do so that neither your productivity drops nor are you in a position to keep your tasks pending.

4. Continue your thing

If you are in a routine to have a cup of coffee with your morning daily and then going through your emails and then spending some time on FaceBook, continue your routine. You need not change your routine only because others have a different to-do list. As long as your routine does not bother your work, you are good to go!

5. Get rid of the most difficult tasks at your peak time

When you are at your productive best, complete all your difficult tasks that you may want to procrastinate otherwise. This will ensure that you are able to get the best work done with the most difficult but maybe the most important tasks.

Indian Job Market – Where it stands today

Indian Job Market – Where it stands today

If what Monster.com says is to go by, Indian job market is on a revival mode. The company recently released a first of its kind, Monster Employment Index, which analyzed the employment trends in the key sectors such as IT, BFSI, Production and Manufacturing. The consolidated data from this white paper indicated a rather favorable trend for India in relation to the country’s employment scenario. The Indian job market opened up in 2014 when there was about 17% rise in demand for skilled and professional employees. While the study only considered the hiring done online, it is quite indicative of the present job market trends of the country. The infusion of capital followed by the approval of the FDI can be attributed as a factor that contributed to these numbers. But predominantly, it shows the improvement in the skill development of the working force of the country, though there are a few gaps that still exist.

The Banking, Financial Services and Insurance (BFSI) sector has shown great potential in comparison to the IT and the manufacturing sectors. The manufacturing and production sector had been showing negative trends prior to 2014 but improved considerably post that. This is also due to the emphasis by the Indian government on the “Make in India” campaign that promoted local production and manufacturing industries.

2016 began with a rather big good news for the job seekers. The Indian companies and the multinational corporations having their operations in India were looking to add over 10 lakh employees and were also willing to offer hefty salary hikes. This trend set off on a good note and the market is expected to get better in the year ahead. The entry of new global players in the Indian market has further fueled this growth.

What You Can Expect?

Whether you are a fresh graduate or an employee looking for a job change, you definitely can expect some positivity coming your way considering the trends of the present Indian job market. However, it goes without saying that these trends apply to skilled professionals. The fact that there exist more jobs is not an indication that jobs are available for all. Getting the right training and acquiring the required skills should remain a priority for all looking for a positive shift in their career or looking to start their careers on a great note.

It is not the basic skills that will take you places. It is what you do extra that will give you an edge over others that will get you noticed and lead you to achieving your career goals. Again, skill development training in India is still a concern that needs to be addressed. Of course, you can acquire these skills with training programs online or by even considering to travel overseas for your professional training and skill development.

To conclude, there has been a significant growth in the organized sector jobs in India in 2016 and recruitment is particularly strong with the start-up companies that are showing an immense amount of Positivity. As individuals seeking jobs, keep your technical knowledge updated and your chances of getting your dream job can multiply!